Single Sport

Includes:

1. Basic Training Peaks account
2. Establish Pace/Heart Rate/Power zones
3. Fully personalized training plan
4. Weekly delivery of workouts
5. Weekly training analysis and feedback
6. Unlimited email correspondence
7. One scheduled phone call per week
8. Additional guidance and feedback as needed

$150/month

Disciplines: Road Bike, Mountain Bike, Cyclocross, Running, and Swimming

Silver Triathlon

Includes:

1. Basic Training Peaks account
2. Establish Pace/Heart Rate/Power zones
3. Fully personalized training plan
4. Weekly delivery of workouts
5. Weekly training analysis and feedback
6. Unlimited email correspondence
7. One scheduled phone call per week
8. Additional guidance and feedback as needed

$200/month

FTP and LT Testing

Using the step test protocol, athletes will be placed on either a treadmill or computrainer to determine lactate threshold (LT) and/or functional threshold power (FTP).  Athletes are encouraged to test every 6-8 weeks to make sure training zones are up to date. 

$60 per test

$110 for 2 tests (within 8 wks of each other)

Swim Stroke Analysis

Cameras and analysis software are used to better review the stroke frame-by-frame. Coach and athlete will hone in on movements that need additional refinement. Form drills will be recommended and prescribed to address problem areas. The result is a faster, more efficient stroke. 

$60 for a 1 hour session.

Run Gait Analysis

Cameras and analysis software are used to better review running form frame-by-frame. Coach and athlete will hone in on movements that need additional refinement. Form drills and exercises will be recommended and prescribed to address problem areas. The result will be improved form, increased efficiency and injury prevention.. 

$60 for a 1 hour session.

Dietitian Services

Work with a registered and licensed dietitian that will provide individualized nutrition plans to help you fuel for life. Contact for more information.