Chattanooga 70.3 power data analysis

Last weekend, lots of athletes went to Chattanooga, TN to race the 2019 70.3 Chattanooga triathlon.  Progressive Endurance had 2 athletes race at this venue.  I want to take some time to review their power files from the bike and go over some of the things that they...

Bike Training Zones for Triathletes

This article may cause you to rethink your training zones as a triathlete. Relatively recently, Dr. Andrew Coggan (the guru of bike power meters) came up with some new training zones to replace the original zones he had created several years ago.  The original zones...