Run Gait Analysis with Hanna Alcock

I did a run gait analysis with Hanna today and got pretty good results.  We strapped a Stryd power meter to her show to not only get visual improvement in her stryd, but also some hard, objective numbers.  Here are what some of the numbers that a Stryd power meter...
Motus Capitol View Course Description

Motus Capitol View Course Description

The entire event will take place within the Capitol View Park Swim: The swim will be in the Kentucky River directly across from the boat ramp. The swim will be half upstream and half down stream. The river makes a sharp turn where the swim will take place, which does...