by Mike Hermanson | May 24, 2018 | Progressive Endurance
Progressive Endurance recently had 4 athletes race 70.3 Chattanooga. All 4 did really well and I’m proud of all them. I wanted to take a few minutes to break down what I look at when an athlete is getting ready to race and a breakdown of their bike power files...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
Overtraining is something that we are all guilty of at some point. I know that it happens to me a couple times a year and I’ve seen it happen to several people while training for their races, especially Iron distance racing. With the Ironman distance racing just...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
A short time ago, athletes gathered in Louisville for another Ironman race. I had three athletes racing in midst of a little over 2500 athletes. I wanted to take time to publish an analysis of the power data from the bike and break it down so you can learn better...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
rogressive Endurance recently had 4 athletes take part in the Ironman 70.3 Ohio. They all did really well in this event, but I wanted to highlight two of them because they executed the bike portion of the race extremely well which set them up for a great run and...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
One of the things I feel that I do differently at Progressive Endurance for my athletes is not having them run nearly as much as they would without guidance and or under the guidance of another triathlon coach. Not one year of coaching has gone by when an athlete...
