Run Gait Analysis with Hanna Alcock

I did a run gait analysis with Hanna today and got pretty good results.  We strapped a Stryd power meter to her show to not only get visual improvement in her stryd, but also some hard, objective numbers.  Here are what some of the numbers that a Stryd power meter...
Motus Capitol View Course Description

Motus Capitol View Course Description

The entire event will take place within the Capitol View Park Swim: The swim will be in the Kentucky River directly across from the boat ramp. The swim will be half upstream and half down stream. The river makes a sharp turn where the swim will take place, which does...

Chattanooga 70.3 power data analysis

Last weekend, lots of athletes went to Chattanooga, TN to race the 2019 70.3 Chattanooga triathlon.  Progressive Endurance had 2 athletes race at this venue.  I want to take some time to review their power files from the bike and go over some of the things that they...