by Mike Hermanson | Nov 9, 2019 | Progressive Endurance
I did a run gait analysis with Hanna today and got pretty good results. We strapped a Stryd power meter to her show to not only get visual improvement in her stryd, but also some hard, objective numbers. Here are what some of the numbers that a Stryd power meter...
by Mike Hermanson | Nov 2, 2019 | Progressive Endurance
I (Mike Hermanson) met up with Stephen Moors to help with his swim stroke after taking a couple years off to run some ultra marathons. This swim stroke analysis took about an hour and we made some pretty good improvements as seen in the video below. We focused our...
