by Mike Hermanson | Jun 12, 2018 | Progressive Endurance
You have been training for months and it is finally race week! This means lighter workouts, stretching to stay loose and extra sleep. But what role does nutrition play in the few days leading up to the race? Here are a few nutrition guidelines to follow leading up to...
by Mike Hermanson | Jun 9, 2018 | Progressive Endurance
I remember my first triathlon and the slew of things I brought with me into transition area. I think I literally brought everything that anyone suggested I bring. The two things that still stick out to me as stuff I brought that day that I now I see as totally...
