Strength Training For Triathletes

Strength training claims to have all sorts of benefits for endurance athletes.  However, if you are like me, you really despise the gym for several reasons… like being the scrawniest guy in the room and/or because some the “meat heads” in the gym monopolize a single...

Why Cadence Matters For Triathletes

Over the 4 years I have been coaching, it has surprised me how many triathletes find their preferred cadence in the 70’s and 80’s. Some people are able to adapt quickly to the suggestion of cadence in the 90’s, others have tried and made progress much slower, while...