by Mike Hermanson | May 26, 2018 | Progressive Endurance
I copied (with permission) from Jamie’s blog. I was happy to coach him for this race. Here it is: When I met with Mike Hermanson last fall I shared with him my plan to do Chattanooga 70.3 with a goal of five and a half hours. That at the time felt like a pretty...
by Mike Hermanson | May 24, 2018 | Progressive Endurance
Progressive Endurance recently had 4 athletes race 70.3 Chattanooga. All 4 did really well and I’m proud of all them. I wanted to take a few minutes to break down what I look at when an athlete is getting ready to race and a breakdown of their bike power files...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
Overtraining is something that we are all guilty of at some point. I know that it happens to me a couple times a year and I’ve seen it happen to several people while training for their races, especially Iron distance racing. With the Ironman distance racing just...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
A short time ago, athletes gathered in Louisville for another Ironman race. I had three athletes racing in midst of a little over 2500 athletes. I wanted to take time to publish an analysis of the power data from the bike and break it down so you can learn better...
by Mike Hermanson | May 22, 2018 | Progressive Endurance
rogressive Endurance recently had 4 athletes take part in the Ironman 70.3 Ohio. They all did really well in this event, but I wanted to highlight two of them because they executed the bike portion of the race extremely well which set them up for a great run and...
